raitchison's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Medifast   losing 5.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 242.0 lb.
raitchison recorded a Weight Entry at 244.0 lb.
raitchison recorded a Weight Entry at 247.0 lb.

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Other Member Diet Recent Activity

gven12 recorded a Weight Entry at 198.4 lb.
kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.