sarbear757's Journal, 15 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 58.30g | Prot: 50.40g | Carb: 215.30g.   Breakfast: wheat thins veggie chips. Lunch: red baron french bread pizza. Dinner: raspberry vinaigrette dressing, monte cristo sandwich. Snacks/Other: milky way. more...

2505 kcal

Activities & Exercise: Circuit Training - 12 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 58 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...