cleverlobo's Journal, 15 January 2013

213.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 91.55g | Prot: 125.48g | Carb: 357.84g.   Breakfast: Steamfresh Frozen Vegetables - Mixed Vegetables, Classic Nutrition Bar - Fudge Graham, Reduced Fat Mozzarella String Cheese. Lunch: Chocolate Peanut Butter Brownie, Coconut Water, Sweet Sesame Chicken. Dinner: shredded chicken burrito, Toasted Chips - Main Street Original. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Buffalo Style Chicken Breast, Habanero Hot Pepper Cheddar Cheese, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Milk Chocolate M&M's, NUTrition banana granola nut peanut butter. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...