Bippi's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2539 kcal Fat: 70.51g | Prot: 98.81g | Carb: 376.09g.   Breakfast: Chocolate Milk Shake. Lunch: White Rice, Stewed Chicken Breast, Plum Smart For Digestive Health Juice, Tomato Sauce with Mushrooms (Canned). Dinner: sour dough bread, salad, sweet potato chowder, plum smart. Snacks/Other: Whole Milk, Creme-Filled Chocolate Cupcakes, corned beef, 100 Calorie Hershey Bar, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, english muffin, Apple Cider, mustard, Chewy Bars - Chocolate Mocha. more...
2183 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 110.9 lb.
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Other Member Diet Recent Activity

ang1000 recorded a Weigh In at 145.0 lb.
Zatskya recorded a Journal Entry.
anbruno recorded a Weigh In at 156.0 lb.
kingsleymallan recorded a Weigh In at 174.0 lb.
AllieLittles recorded a Weigh In at 133.4 lb.
No member name recorded a Weigh In at 158.7 lb.
sfast1973 recorded a Weigh In at 222.0 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.4 lb.