Bippi's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2539 kcal Fat: 70.51g | Prot: 98.81g | Carb: 376.09g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, White Rice, Stewed Chicken Breast, Tomato Sauce with Mushrooms (Canned). Dinner: sweet potato chowder, sour dough bread, salad, plum smart. Snacks/Other: Chewy Bars - Chocolate Mocha, Whole Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Creme-Filled Chocolate Cupcakes, Apple Cider, 100 Calorie Hershey Bar, english muffin, corned beef, mustard. more...
2183 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 7.7 lb a week



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