Bippi's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
140.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2539 kcal Fat: 70.51g | Prot: 98.81g | Carb: 376.09g.   Breakfast: Chocolate Milk Shake. Lunch: Tomato Sauce with Mushrooms (Canned), Plum Smart For Digestive Health Juice, Stewed Chicken Breast, White Rice. Dinner: sweet potato chowder, salad, sour dough bread, plum smart. Snacks/Other: Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, 100 Calorie Hershey Bar, mustard, english muffin, Whole Milk, corned beef, Apple Cider. more...
2183 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 110.0 lb.
Bippi recorded a Weigh In at 110.7 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.

Bippi's Buddies

mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

HCB commented on AJLea's Journal Entry.
ajh4557 updated their Exercise Diary.
Dave Ewing recorded a Weigh In at 205.6 lb.
SuccessThisTime58 commented on Samjlopez's Weigh In.
silvasurfas recorded a Weigh In at 210.8 lb.
habibanna recorded a Weigh In at 158.7 lb.
Jenn891 recorded a Weigh In at 340.0 lb.
Sugar Waffle supported 2227Gwen's Journal Entry.