Weigh In record (no journal entry) for 15 January 2013
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245.0 lb
Lost so far: 37.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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488 kcal
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Fat: 24.61g | Prot: 56.40g | Carb: 8.75g.
Breakfast: friendly farms sour crea, casa mamita, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce. more...
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gaining 2.8 lb a week
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