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mdb8199
Journal
15 Jan 13
mdb8199's Journal, 15 January 2013
mdb8199's Profile
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Weigh In record (no journal entry) for 15 January 2013
192.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
564 kcal
Fat: 22.45g | Prot: 8.90g | Carb: 74.15g.
Breakfast:
Lucky Charms, Milk (Nonfat) .
Lunch:
Diet Coca-Cola, Grilled Cheese.
Snacks/Other:
Orchard Blend Capsules, Garden Blend Capsules.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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