BeGracious's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1048 kcal Fat: 38.29g | Prot: 66.21g | Carb: 123.14g.   Breakfast: apple, kellog chocolate and pretzel. Lunch: low fat cottage cheese, baked potato. Dinner: baked potato, broccoli, red pepper, brussel sprouts, chicken breast. Snacks/Other: brazil nuts, water, tootsie pop, Stringsters Low Moisture Part Skim Mozzarella Cheese, coffee. more...
2234 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

No recent activity.

Other Member Diet Recent Activity

Steverogers123 recorded a Weigh In at 155.0 lb.
Teknokissa recorded a Weigh In at 135.8 lb.
xia129 recorded a Weigh In at 107.0 lb.
yams updated their Food Diary.
Jan_e71 recorded a Weigh In at 138.0 lb.
Mariah Nichols recorded a Weigh In at 192.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jtjt10 recorded a Weigh In at 189.0 lb.