BeGracious's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1048 kcal Fat: 38.29g | Prot: 66.21g | Carb: 123.14g.   Breakfast: apple, kellog chocolate and pretzel. Lunch: low fat cottage cheese, baked potato. Dinner: brussel sprouts, red pepper, broccoli, baked potato, chicken breast. Snacks/Other: water, tootsie pop, brazil nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, coffee. more...
2234 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported redgirl1974's Journal Entry.
BeGracious supported HCB's Journal Entry.

BeGracious's Buddies

HCB supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

Taifariyballot recorded a Weigh In at 110.2 lb.
bigslick401 recorded a Weigh In at 357.1 lb.
drai163 recorded a Weigh In at 174.2 lb.
danielapuravet recorded a Weigh In at 125.7 lb.
GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.