BeGracious's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1048 kcal Fat: 38.29g | Prot: 66.21g | Carb: 123.14g.   Breakfast: apple, kellog chocolate and pretzel. Lunch: baked potato, low fat cottage cheese. Dinner: chicken breast, brussel sprouts, broccoli, red pepper, baked potato. Snacks/Other: brazil nuts, coffee, tootsie pop, Stringsters Low Moisture Part Skim Mozzarella Cheese, water. more...
2234 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.4 lb a week



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