BeGracious's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
139.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1048 kcal Fat: 38.29g | Prot: 66.21g | Carb: 123.14g.   Breakfast: apple, kellog chocolate and pretzel. Lunch: low fat cottage cheese, baked potato. Dinner: baked potato, broccoli, brussel sprouts, red pepper, chicken breast. Snacks/Other: brazil nuts, water, tootsie pop, Stringsters Low Moisture Part Skim Mozzarella Cheese, coffee. more...
2234 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported shmiller's Journal Entry.
BeGracious updated their Food Diary.
BeGracious commented on their Journal Entry.
BeGracious supported debrafrederick's Journal Entry.

BeGracious's Buddies

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.
Colette125 recorded a Weigh In at 139.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Layci recorded a Weigh In at 135.0 lb.
plg recorded a Weigh In at 142.0 lb.