trueviet101's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1455 kcal Fat: 74.00g | Prot: 153.66g | Carb: 14.78g.   Lunch: kfc grilled, kfc grilled. Dinner: bubba burger, jumbo egg. Snacks/Other: beer esp. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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