trueviet101's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1455 kcal Fat: 74.00g | Prot: 153.66g | Carb: 14.78g.   Lunch: kfc grilled, kfc grilled. Dinner: bubba burger, jumbo egg. Snacks/Other: beer esp. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KseeCHANGE recorded a Weight Entry at 263.4 lb.
kmking40 recorded a Weight Entry at 306.8 lb.
PbSULAK commented on Jipper500's Journal Entry.
shakeelahmed arain supported thsiun's Journal Entry.
martinalonso1 recorded a Weight Entry at 94.8 lb.
lightskingirl is following corbi1977.
QueenBee17 commented on kaydelarosa's Weight Entry.
Newyearseveholly recorded a Journal Entry.