mcimm's Journal, 15 January 2013

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 80.88g | Prot: 96.50g | Carb: 131.62g.   Lunch: Soft & Tasty Whole Grain White Bread, Peanut Butter, Natural Concord Grape Jelly. Dinner: Spinach & Artichoke Dip, Caesar Salad (Small), French Onion Soup (Bowl), House Sirloin (9 oz). more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...