StrongMama's Journal, 11 August 2008

Yeah! The scale didn't move all week until today, my weigh in day!! I haven't exercised like I should the last few days because my walking partner went out of town. Bad excuse, but it sure makes it more fun to exercise with a friend!!! I'm VERY happy with my loss so far, and I love all the KYWG challenge guidelines. I'm going to keep working it, doing my best!!!

172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1066 kcal

Fat: 24.79g | Prot: 58.22g | Carb: 158.19g.   Lunch: Fruit Cup (Small), Chicken Caesar Cool Wrap. Dinner: Fresco Burrito Supreme - Steak. Snacks/Other: pear, champagne grapes, plum. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...