Elianna's Journal, 08 August 2010

Morning weigh in

219.4 lb Lost so far: 22.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 29.93g | Prot: 30.81g | Carb: 168.80g.   Breakfast: Light Vanilla Soy Milk, Kix. Lunch: Chewy Bars - Oats & Apple Streusel, Pineapple . Dinner: Smoked Gouda Cheese, Triscuit Roasted Garlic Crackers. more...

2659 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...