bchevalier's Journal, 15 January 2013

156.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 17.32g | Prot: 34.34g | Carb: 295.80g.   Breakfast: Vanilla Toffee Caramel. Lunch: Cheddar Cheese, Rye Bread (Reduced Calorie), Apple Jacks, Carrots, Celery, Cauliflower, Source 0% Yogurt. Dinner: Original Unsweetened, Special K Original, Blueberries (Unsweetened, Frozen), White Rice (Medium-Grain, Enriched), Crushed Tomatoes (Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...