Kevin Brady's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

236.0 lb Lost so far: 19.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1416 kcal

Fat: 50.15g | Prot: 116.34g | Carb: 117.08g. Breakfast: Instant Oatmeal, Egg White, Flax Seed Oil. Lunch: boneless skinless chicken thighs. Dinner: Sweet Potato Fries (Medium), Chicken Sandwich. more...

3057 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Kevin Brady's Journal, 15 January 2013

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