Tui Chub's Journal, 15 January 2013

Fat 5-6.7%

128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 89.64g | Prot: 83.60g | Carb: 236.63g.   Breakfast: French Toast Sticks (3 Piece), Burger King Burrito. Lunch: Adkins Choc Chip Gran Bar, Beefaroni. Dinner: Banana bread, Spagh. Snacks/Other: Adkins Choc Chip Gran Bar. more...

2957 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...