DarenRogers's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
162.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
2275 kcal Fat: 59.50g | Prot: 101.00g | Carb: 348.00g.   Breakfast: Frisco Breakfast Sandwich, Hash Rounds (Medium). Dinner: Light Fat Free Strawberry Shortcake Yogurt, Light Fat Free Very Cherry Yogurt, Asparagus Spears, Pure Honey, All Natural Boneless Skinless Chicken Breast, Black Beans and Rice. Snacks/Other: Chex Mix Cheddar, Lemon-Lime Thirst Quencher. more...
gaining 5.6 lb a week

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