kimbr72's Journal, 15 January 2013

146.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 35.49g | Prot: 71.86g | Carb: 174.62g.   Breakfast: Chicken Noodle Soup with 25% Less Salt, Diced Tomatoes, Cut Green Beans, Celery, Green Pepper, Carrots, Campbell's Chicken Broth, Green Onions, Mio. Lunch: Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Steeped Tea (Medium), Young Green Onions, Carrots , Celery , Green Peppers , Chicken Noodle Soup with 25% Less Salt, Chicken Broth, Diced Tomatoes, Cut Green Beans. Dinner: Liquid Water Enhancer, Liquid Water Enhancer, Steak, Olive Oil Greek Feta Dressing, Broccoli, Cucumber (with Peel), Baby Spinach, Whole Baby Carrots, Sweet Red Peppers . Snacks/Other: Green Peppers, 25% Less Salt Chicken Noodle Soup, Cut Green Beans, Diced Tomatoes, Carrots , Chicken Broth, Young Green Onions, Celery , Steeped Tea (Medium), Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) . more...

1623 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...