bekahnash's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2148 kcal Fat: 76.89g | Prot: 76.98g | Carb: 294.10g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF. Lunch: Popcorn Shrimp. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Garlic Bread. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Organic Chewy Granola Bars - Multi Grain, Banana Bread. more...
on diet bekahnash's own diet   losing 5.6 lb a week

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