bekahnash's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2148 kcal Fat: 76.89g | Prot: 76.98g | Carb: 294.10g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF. Lunch: Popcorn Shrimp. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Garlic Bread. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Organic Chewy Granola Bars - Multi Grain, Banana Bread. more...
on diet bekahnash's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Fishman1's Weight Entry.
Marywriter recorded a Weight Entry at 198.4 lb.
KLPD recorded a Weight Entry at 140.2 lb.
Fifi Bonbon recorded a Weight Entry at 227.6 lb.
Yourpissingmeoff commented on their Journal Entry.
jennilee1074 recorded a Weight Entry at 212.2 lb.
Selbygirl6 and VeggieJunkie are now buddies.
Grogman recorded a Weight Entry at 174.2 lb.