skh3615's Journal, 15 January 2013

130.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 71.43g | Prot: 37.30g | Carb: 142.48g.   Breakfast: Hash Brown (Frozen or Dry Mix), Butter (Salted), Fried Egg, Dietetic Syrup, Buttermilk Pancakes, Bacon. Dinner: Soft Bread Stick, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperoni Golden Crust Pizza (Medium). more...

1842 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours. more...