Weigh In record (no journal entry) for 08 August 2010
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190.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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921 kcal
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Fat: 33.50g | Prot: 34.85g | Carb: 123.95g.
Breakfast: coffee, powdered creamer, splenda, kashi TLC granola bar. Lunch: crunchy cheetos, potato bread, green grapes, sandwich shop mayo horseradish-dijon, seitenbacher veggie burger mix. Dinner: popsicle, veggie burger mix. Snacks/Other: cheese, gala apple, hormel turkey pepperoni. more...
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3004 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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