stoppingthecycle's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
338 kcal Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.   Breakfast: Sugar, Coffee, Raisins, Oatmeal, banana. more...
on diet stoppingthecycle's own diet   losing 2.5 lb a week

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stoppingthecycle recorded a Weight Entry at 135.0 lb.
stoppingthecycle recorded a Weight Entry at 134.6 lb.
stoppingthecycle recorded a Weight Entry at 134.5 lb.
stoppingthecycle recorded a Weight Entry at 136.0 lb.

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HCB supported Ingria's Journal Entry.

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Steven Lloyd updated their Exercise Diary.
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marcelo3d recorded a Weight Entry at 177.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.