stoppingthecycle's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
338 kcal Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.   Breakfast: Oatmeal, Raisins, Sugar, Coffee, banana. more...
on diet stoppingthecycle's own diet   losing 2.5 lb a week

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Kathy Vanish recorded a Journal Entry and a Weigh In at 186.8 lb.
mars2kids recorded a Journal Entry.

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wakamiya recorded a Weigh In at 183.2 lb.
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ckcharis23 recorded a Weigh In at 133.5 lb.
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Mikie updated their Exercise Diary.