Weigh In record (no journal entry) for 15 January 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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338 kcal
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Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.
Breakfast: banana, Oatmeal, Raisins, Coffee, Sugar. more...
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losing 2.5 lb a week
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