stoppingthecycle's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
338 kcal Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.   Breakfast: Sugar, Coffee, Raisins, Oatmeal, banana. more...
on diet stoppingthecycle's own diet   losing 2.5 lb a week

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stoppingthecycle recorded a Weight Entry at 136.0 lb.
stoppingthecycle recorded a Weight Entry at 135.4 lb.
stoppingthecycle recorded a Weight Entry at 136.7 lb.
stoppingthecycle recorded a Weight Entry at 138.5 lb.

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HCB supported Judyrose1997's Journal Entry.

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anjelica_ward supported ccforres's Journal Entry.
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tatertosh updated their Exercise Diary.
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khairunnisa_94 recorded a Weight Entry at 150.6 lb.
bwl1990 updated their Food Diary.
D2jasper supported buffy salvadore's Journal Entry.