stoppingthecycle's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
338 kcal Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.   Breakfast: Sugar, Coffee, Raisins, Oatmeal, banana. more...
on diet stoppingthecycle's own diet   losing 2.5 lb a week

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stoppingthecycle recorded a Weight Entry at 135.0 lb.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 138.2 lb.
stoppingthecycle recorded a Weight Entry at 138.0 lb.
stoppingthecycle recorded a Weight Entry at 137.5 lb.

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HCB updated their Exercise Diary.

Other Member Diet Recent Activity

spot15 commented on mlakhatch's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
Virrey is following GerardoK.
RiverRes updated their Food Diary.
Austin Yates recorded a Weight Entry at 133.8 lb.
thesai supported HCB's Journal Entry.
CodeRedLifters supported mini531's Journal Entry.
frogballlai recorded a Weight Entry at 153.2 lb.