stoppingthecycle's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
155.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
338 kcal Fat: 2.36g | Prot: 7.00g | Carb: 76.76g.   Breakfast: Sugar, Coffee, Raisins, Oatmeal, banana. more...
on diet stoppingthecycle's own diet   losing 2.5 lb a week

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stoppingthecycle recorded a Journal Entry and a Weigh In at 154.5 lb.
stoppingthecycle supported samche's Weigh In.
stoppingthecycle supported sheleenc's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 155.2 lb.

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lightfield recorded a Weigh In at 213.6 lb.
dshatz98 supported tubens21's Journal Entry.
Samantha Northcott recorded a Weigh In at 127.9 lb.
DMZur updated their Exercise Diary.
bethtacalar recorded a Weigh In at 122.0 lb.
deasmiles submitted a diet Tip.
imshewolf77 updated their Food Diary.
elena3499 recorded a Weigh In at 185.8 lb.