Weigh In record (no journal entry) for 15 January 2013
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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875 kcal
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Fat: 28.59g | Prot: 62.05g | Carb: 94.49g.
Breakfast: Yoplait light fat free yogurt - strawberry, Hot Cocoa. Lunch: Pulled Pork, Macaroni & Cheese. Dinner: White Potatoes (Flesh and Skin), Beef Polska Kielbasa, Vanilla Appetite Suppression Shake. Snacks/Other: Light Ranch Buttermilk Dressing, Honey Barbecue Sauce, Rice Cakes - White Cheddar. more...
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losing 5.0 lb a week
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carleeboo17's weight history
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