boonenbelle's Journal, 15 January 2013

136.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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1031 kcal

Fat: 22.11g | Prot: 57.93g | Carb: 156.67g.   Breakfast: cliff bar chocolate chip. Lunch: clementine, greek blueberry yogurt. Dinner: mushroom, sargento llite provolone, deli roast chicken, flour tortilla. Snacks/Other: m&m's peanut butter candy, snyders honey braided pretzels,  fruit snack. more...

1646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...