Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Black Skin Avacado, Banana, Raspberry, Strawberry, Kaizen Protein Powder. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Red Pepper, Baby Carrots, Creamy Cucumber Dressing, Fuzzy Peach. more...
on diet The Paleo Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

Catrinarl recorded a Journal Entry.
mrflibbleisvryx recorded a Weigh In at 213.0 lb.
jwfair recorded a Weigh In at 193.8 lb.
robg recorded a Weigh In at 254.4 lb.
slam recorded a Weigh In at 202.8 lb.
sealappman recorded a Weigh In at 243.4 lb.
Ayanda Sisulu recorded a Weigh In at 142.0 lb.
valhman recorded a Weigh In at 191.8 lb.