Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Banana, Raspberry, Kaizen Protein Powder, Strawberry, Black Skin Avacado. Lunch: Dempsters Whole Wheat Pita Pocket, Ceasar Salad. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Red Pepper, Creamy Cucumber Dressing, Fuzzy Peach, Baby Carrots. more...
on diet The Paleo Diet   gaining 1.1 lb a week

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