Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Banana, Kaizen Protein Powder, Strawberry, Black Skin Avacado, Raspberry. Lunch: Dempsters Whole Wheat Pita Pocket, Ceasar Salad. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Creamy Cucumber Dressing, Baby Carrots, Red Pepper, Fuzzy Peach. more...
on diet The Paleo Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

cwerunga recorded a Weigh In at 238.1 lb.
311dda recorded a Weigh In at 145.0 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
FatScott recorded a Weigh In at 205.0 lb.
rrwilson recorded a Weigh In at 161.0 lb.
chadlius88 commented on Panigale1199's Journal Entry.
keon14 recorded a Journal Entry and a Weigh In at 201.0 lb.
KLawre2685 recorded a Weigh In at 208.0 lb.