Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Kaizen Protein Powder, Banana, Raspberry, Strawberry, Black Skin Avacado. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Red Pepper, Fuzzy Peach, Creamy Cucumber Dressing, Baby Carrots. more...
on diet The Paleo Diet   gaining 1.1 lb a week

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Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

Cynderr recorded a Weigh In at 231.8 lb.
Cynderr recorded a Weigh In at 233.1 lb.
Cynderr recorded a Weigh In at 236.3 lb.
Cynderr recorded a Weigh In at 238.1 lb.

Cynderr's Buddies

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The Paleo Diet Recent Activity

gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.
julslaw47 recorded a Weigh In at 194.4 lb.
slam recorded a Weigh In at 197.4 lb.
latishamuller recorded a Weigh In at 153.2 lb.
Cynderr recorded a Weigh In at 231.8 lb.
jboldt recorded a Weigh In at 148.8 lb.
URMYLF recorded a Journal Entry and a Weigh In at 225.0 lb.