Weigh In record (no journal entry) for 15 January 2013
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183.2 lb
Lost so far: 51.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1009 kcal
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Fat: 32.57g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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3901 kcal
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Activities & Exercise:
XBox 360 Kinect Training - 25 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 29.4 lb a week
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