Gibsons's Journal, 15 January 2013

215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 101.32g | Prot: 106.00g | Carb: 74.70g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Salmon Salad. Dinner: Chicken Thigh (Skin Not Eaten), Salmon Salad. more...

2816 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...