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LeighSpeer
Journal
15 Jan 13
LeighSpeer's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
150.4 lb
Lost so far:
13.3 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
143 kcal
Fat: 8.51g | Prot: 15.47g | Carb: 0.00g.
Breakfast:
Beef Steak.
more...
1862 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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