LeighSpeer's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
150.4 lb Lost so far: 13.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
143 kcal Fat: 8.51g | Prot: 15.47g | Carb: 0.00g.   Breakfast: Beef Steak. more...
1862 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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