Weigh In record (no journal entry) for 15 January 2013
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201.2 lb
Lost so far: 54.6 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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2234 kcal
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Fat: 78.90g | Prot: 102.40g | Carb: 281.00g.
Breakfast: Honey Nut Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Subway Shredded Cheese, Subway Ranch, Subway Italian Bread, Bacon Strips, Subway Chicken Strips. Snacks/Other: Kit Kat Crisp Wafers, Nacho Cheese Tortilla Chips, Baked Lays Cheddar, Classics Milk Chocolate Hot Cocoa Mix. more...
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2627 kcal
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Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 1.2 lb a week
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