Weigh In record (no journal entry) for 15 January 2013
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1468 kcal
|
Fat: 68.37g | Prot: 84.06g | Carb: 182.22g.
Breakfast: Total 2% with Cherry Yogurt. Lunch: Black Beans, Chicken Breast, Avocados, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mayonnaise with Extra Virgin Olive Oil, Multigrain Bread, Thin Sliced Turkey, Deli Style Sliced Colby Cheese. Snacks/Other: Real Medleys - Cherry Pistachio Oatmeal. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|