Weigh In record (no journal entry) for 15 January 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2165 kcal
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Fat: 68.08g | Prot: 71.61g | Carb: 317.62g.
Breakfast: Frusion Banana Berry Smoothie. Lunch: Coffee Cake, Pears, Tomato Sauce, Small Pasta Shells. Dinner: Tomato Sauce, Pasta Shells, Fried Chicken Wing No Coating (Skin Eaten), Milk Chocolate Peanut Butter Cups. Snacks/Other: Coffee Cake, Navels Oranges, Unsweetened Iced Tea, Unsweetened Iced Tea. more...
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2303 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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