ElizabethEl's Journal, 15 January 2013

was tempted by chocolate cake at a friend's house last night - oh my it looked so delicious - then I thought about having to enter it into my public diet diary here, and how the sugar would stall my progress and was able to choose wisely. My diet diary is like a confessional booth, lol.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1508 kcal Fat: 104.41g | Prot: 113.08g | Carb: 27.00g.   Breakfast: splenda, splenda, sugar free coffeemate, CARB SOLUTIONS, coffee, heavy cream. Lunch: egg, ham, cream cheese, cheese, celery, pickapeppa sauce. Dinner: butter, brocolli, steak, marie's blue cheese dressing, beef broth. Snacks/Other: Butter Shortbread Cookies-Atkins, carb smart, butter. more...
on diet Atkins  

   Support   

Comments 
How right you are!  
15 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on FullaBella's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
ElizabethEl updated their Food Diary.
skiingblond recorded a Journal Entry and a Weigh In at 187.4 lb.
TDSpeaight recorded a Weigh In at 234.0 lb.
Cricketbuffy recorded a Weigh In at 220.0 lb.
roo_lane recorded a Weigh In at 164.7 lb.
Gettingfit4me recorded a Weigh In at 468.0 lb.
Nickynel recorded a Weigh In at 142.0 lb.