ElizabethEl's Journal, 15 January 2013

was tempted by chocolate cake at a friend's house last night - oh my it looked so delicious - then I thought about having to enter it into my public diet diary here, and how the sugar would stall my progress and was able to choose wisely. My diet diary is like a confessional booth, lol.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1508 kcal Fat: 104.41g | Prot: 113.08g | Carb: 27.00g.   Breakfast: heavy cream, coffee, sugar free coffeemate, splenda, splenda, CARB SOLUTIONS. Lunch: celery, cream cheese, pickapeppa sauce, egg, ham, cheese. Dinner: brocolli, marie's blue cheese dressing, beef broth, steak, butter. Snacks/Other: carb smart, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins   steady weight

   Support   

Comments 
How right you are!  
15 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

Rachel116 commented on Gigi39's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.
zairaj recorded a Weigh In at 172.8 lb.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.
agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.