ElizabethEl's Journal, 15 January 2013

was tempted by chocolate cake at a friend's house last night - oh my it looked so delicious - then I thought about having to enter it into my public diet diary here, and how the sugar would stall my progress and was able to choose wisely. My diet diary is like a confessional booth, lol.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1508 kcal Fat: 104.41g | Prot: 113.08g | Carb: 27.00g.   Breakfast: heavy cream, coffee, CARB SOLUTIONS, sugar free coffeemate, splenda, splenda. Lunch: egg, celery, ham, cheese, cream cheese, pickapeppa sauce. Dinner: butter, beef broth, marie's blue cheese dressing, steak, brocolli. Snacks/Other: carb smart, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins  

   Support   

Comments 
How right you are!  
15 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on nicholaix's Weigh In.
redgirl1974 recorded a Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

FriedelXT recorded a Weigh In at 194.9 lb.
suhy recorded a Weigh In at 187.8 lb.
Fatemeh2015 commented on their Journal Entry.
venukant recorded a Weigh In at 202.8 lb.
7Affina7 recorded a Weigh In at 123.5 lb.
Roger Joshua Lim recorded a Weigh In at 170.9 lb.
hello1477 recorded a Weigh In at 189.6 lb.
Fatmacelina recorded a Weigh In at 153.9 lb.