ElizabethEl's Journal, 15 January 2013

was tempted by chocolate cake at a friend's house last night - oh my it looked so delicious - then I thought about having to enter it into my public diet diary here, and how the sugar would stall my progress and was able to choose wisely. My diet diary is like a confessional booth, lol.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1508 kcal Fat: 104.41g | Prot: 113.08g | Carb: 27.00g.   Breakfast: heavy cream, coffee, sugar free coffeemate, splenda, splenda, CARB SOLUTIONS. Lunch: celery, cream cheese, pickapeppa sauce, egg, ham, cheese. Dinner: brocolli, marie's blue cheese dressing, beef broth, steak, butter. Snacks/Other: carb smart, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins  

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How right you are!  
15 Jan 13 by member: BuffyBear

     
 

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