Weigh In record (no journal entry) for 15 January 2013
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192.0 lb
Lost so far: 7.9 lb.
Still to go: 59.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2013:
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1588 kcal
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Fat: 83.33g | Prot: 34.56g | Carb: 185.33g.
Breakfast: coffee with milk, croissant. Lunch: mini ice cream stick, french fries, bulgur, tofu, bell pepper. Snacks/Other: Puff Pastry, fried pastry, tuna dip, oatmeal. more...
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losing 3.9 lb a week
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