faheypb's Journal, 08 August 2010

rest day
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1909 kcal Fat: 36.78g | Prot: 53.06g | Carb: 358.98g.   Breakfast: Orange Juice, Strawberries, Milk (Nonfat), Cream (Half & Half), Coffee, Bagel. Lunch: Hard Salted Pretzels, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fanta Grape (Small Cup), Crunch Candy Bars (Fun Size). Dinner: Berry Boost Fruit Smoothie, Dry Roasted Peanuts, Mini-Snacks Natural California Raisins, Mountain Dew, Traditional Pepperoni Pizza. Snacks/Other: Hard Salted Pretzels. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.3 lb a week

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