faheypb's Journal, 08 August 2010

rest day
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1909 kcal Fat: 36.78g | Prot: 53.06g | Carb: 358.98g.   Breakfast: Bagel, Orange Juice, Strawberries, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Hard Salted Pretzels, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fanta Grape (Small Cup), Crunch Candy Bars (Fun Size). Dinner: Berry Boost Fruit Smoothie, Dry Roasted Peanuts, Mini-Snacks Natural California Raisins, Mountain Dew, Traditional Pepperoni Pizza. Snacks/Other: Hard Salted Pretzels. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.
nickilous updated their Exercise Diary.
nicholaix supported shrtbaylorqt04's Journal Entry.
photow recorded a Weigh In at 218.2 lb.
LindsayB1987 recorded a Weigh In at 159.0 lb.
extreme170 commented on their Journal Entry.