rest day
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1909 kcal
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Fat: 36.78g | Prot: 53.06g | Carb: 358.98g.
Breakfast: Orange Juice, Strawberries, Milk (Nonfat), Cream (Half & Half), Coffee, Bagel. Lunch: Crunch Candy Bars (Fun Size), Hard Salted Pretzels, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Fanta Grape (Small Cup). Dinner: Berry Boost Fruit Smoothie, Traditional Pepperoni Pizza, Mini-Snacks Natural California Raisins, Dry Roasted Peanuts, Mountain Dew. Snacks/Other: Hard Salted Pretzels. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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