Weigh In record (no journal entry) for 15 January 2013
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144.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1087 kcal
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Fat: 63.04g | Prot: 88.65g | Carb: 43.74g.
Breakfast: Light & Fit Diabetic Friendly - Vanilla. Lunch: pastrami, House Salad, Shrimp, Fit&Active Light Ranch. Dinner: Broccoli & Cauliflower Salad, Stewed Cabbage, Green Beans, Grilled Chciken. Snacks/Other: wasabi&soy almonds. more...
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losing 7.0 lb a week
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