Weigh In record (no journal entry) for 08 August 2010
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1771 kcal
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Fat: 68.79g | Prot: 58.22g | Carb: 230.50g.
Breakfast: Pecan Praline Granola, Bananas, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: Guacamole, Spanish Rice. Dinner: Pinto Beans, Life Balance Whole Wheat Tortillas Plus! (Medium), organic white corn tortilla chips, Red Taco Sauce - Mild, Shredded Cheddar Cheese, yoplait greek yogurt, Onions, Mayonnaise. Snacks/Other: Chips and Salsa (Small). more...
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2139 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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