Weigh In record (no journal entry) for 15 January 2013
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1831 kcal
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Fat: 53.03g | Prot: 75.01g | Carb: 275.38g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Chicken Noodle Soup, Pineapple, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, anise pizzelle, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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