Weigh In record (no journal entry) for 15 January 2013
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1352 kcal
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Fat: 70.10g | Prot: 109.37g | Carb: 8.38g.
Breakfast: pork rinds, equal, creamer, coffee. Lunch: Chicken cobb salad bahama breeze. Dinner: pork rinds, celery, Mayonnaise hellmans, tuna, All Natural Boneless Skinless Chicken Breast. more...
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losing 29.4 lb a week
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