dawnsdiet's Journal, 11 August 2008

The New Beginning!!!!
191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 August 2008:
412 kcal Fat: 17.00g | Prot: 22.43g | Carb: 43.70g.   Breakfast: water, egg boiled. Lunch: water, Thick Cut Beef Bologna, Cheddar Cheese , cucumber, tomato. Dinner: milk lactose free, carrots, peas fresh, potato medium boiled. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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