Grumper's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
196.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
1231 kcal Fat: 30.00g | Prot: 59.97g | Carb: 197.12g.   Breakfast: blueberries, SKIM MILK, jenny craig cranberry almond cereal. Lunch: LITTLE DEBBIE FIG BAR, KELLOGG'S POPCORN CRISPS, SCHAWN'S CHICKEN SOUP, RED GRAPES. Dinner: lean pork chop, schwan's bow tie pasta, side salad, garlic expressions classic vinaigrette, nature's own wheat bread. Snacks/Other: jello chocolate pudding, swiss cheese , hummus. more...
on diet Jenny Craig   losing 2.1 lb a week

     
 

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