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cowboyblaire
Journal
15 Jan 13
cowboyblaire's Journal, 15 January 2013
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Feel fair about this
224.0 lb
Lost so far:
7.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1097 kcal
Fat: 54.38g | Prot: 64.60g | Carb: 90.07g.
Breakfast:
water, source yogurt.
Lunch:
caesar salad.
Dinner:
rice, swiss steak.
Snacks/Other:
source yogurt, butter, Air Popped Popcorn.
more...
3115 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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