JHarri31's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1422 kcal Fat: 59.55g | Prot: 70.38g | Carb: 163.46g.   Lunch: Banana Peppers, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce, Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Swiss Cheese. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Snapea Crisps, Wonton strips, Glazed Walnuts, Lite Asian Sesame Dressing. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
3567 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 33 minutes, Resting - 6 hours, Sleeping - 7 hours and 17 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
losing 4.2 lb a week

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