Weigh In record (no journal entry) for 15 January 2013
|
222.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1136 kcal
|
Fat: 38.20g | Prot: 35.22g | Carb: 138.69g.
Breakfast: Special K Pastry Crisps - Strawberry, French Vanilla Cappuccino. Lunch: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Margarita, Sour Cream, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Salsa, Tortilla Chips (White Corn). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idaneeta's weight history
|