kw20147's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
650 kcal Fat: 19.25g | Prot: 42.00g | Carb: 72.50g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

raymelaney recorded a Weigh In at 203.0 lb.
lilangll00 recorded a Weigh In at 148.8 lb.
llmonroe5 recorded a Weigh In at 197.6 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.1 lb.
froggprinc recorded a Weigh In at 245.0 lb.
cbabejones recorded a Weigh In at 375.8 lb.
kimberlyann11 recorded a Weigh In at 198.2 lb.
glen commented on Pterath's Journal Entry.