kw20147's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
650 kcal Fat: 19.25g | Prot: 42.00g | Carb: 72.50g.   Breakfast: great value organic Light Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weight Entry at 134.7 lb.
jbemis79 recorded a Weight Entry at 312.4 lb.
DarthDiet recorded a Weight Entry at 234.0 lb.
jamiqua recorded a Weight Entry at 138.6 lb.
PastelFrance recorded a Journal Entry and a Weight Entry at 130.3 lb.
PinkRose88 recorded a Journal Entry and a Weight Entry at 165.0 lb.
adrianchivari recorded a Weight Entry at 156.5 lb.
vixtt recorded a Weight Entry at 130.8 lb.