kw20147's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
650 kcal Fat: 19.25g | Prot: 42.00g | Carb: 72.50g.   Breakfast: great value organic Light Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet  

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Rose Thompson3006 recorded a Journal Entry and a Weigh In at 188.6 lb.
nyhardhat supported 8hunter6's Journal Entry.
MariannairaM recorded a Weigh In at 179.9 lb.
HaleyBot recorded a Weigh In at 126.4 lb.
DixieDoodle54 recorded a Weigh In at 166.2 lb.
LadyinDenim and Jen Lines are now buddies.
hanzalaganatra recorded a Weigh In at 158.5 lb.
saracantthink supported rtsurratt's Weigh In.