kw20147's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
650 kcal Fat: 19.25g | Prot: 42.00g | Carb: 72.50g.   Breakfast: Body by Vi Nutritional Shake Mix, great value organic Light Vanilla Soymilk. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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Rene1977G recorded a Weigh In at 196.9 lb.
JacksonRendleman recorded a Weigh In at 170.8 lb.
loripsl recorded a Weigh In at 189.5 lb.
Paulrutter recorded a Weigh In at 180.0 lb.
BritSteve recorded a Weigh In at 217.6 lb.
charles_27 supported Nee175's Weigh In.
ColorsEvrywhere recorded a Weigh In at 123.5 lb.
mvanderm292 recorded a Weigh In at 278.2 lb.