kw20147's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
650 kcal Fat: 19.25g | Prot: 42.00g | Carb: 72.50g.   Breakfast: great value organic Light Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: smart ones mini cheeseburger, Culinary Collection Thai-Style Chicken Spring Rolls. more...
on diet kw20147's own diet   losing 16.8 lb a week

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