ccorn9876's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
147.7 lb Lost so far: 44.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
532 kcal Fat: 23.96g | Prot: 40.97g | Carb: 43.53g.   Lunch: Strawberries, Broccoli, Large Shrimp. Dinner: Braeburn Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage. more...
losing 18.9 lb a week

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