No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: Greek Yogurt 0%, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Bananas , Clementines , Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Fully Cooked BBQ Pork Back Ribs, Lasagna with Meat and Spinach, Baby Spinach, Peanut Butter Cookies (Soft Type) , Chocolate Milk (Reduced Fat) . Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

riccardob95 recorded a Weight Entry at 173.5 lb.
Tai-Lin commented on their Weight Entry.
aymenlh is following Tartine_Kiwi.
cillafontana recorded a Weight Entry at 153.2 lb.
smileyreiley recorded a Weight Entry at 143.8 lb.
tcampanale recorded a Weight Entry at 220.5 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
Azmi Faisol supported mikekashim23's Journal Entry.