No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: 4-Berry Blend - Frozen, Coffee with Cream and Sugar, Greek Yogurt 0%. Lunch: Milk (Nonfat), Bananas , Clementines , Protein Meal Replacement Powder. Dinner: Lasagna with Meat and Spinach, Chocolate Milk (Reduced Fat) , Peanut Butter Cookies (Soft Type) , Fully Cooked BBQ Pork Back Ribs, Baby Spinach. Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

fattycakes69 and Tristan Waits are now buddies.
cita recorded a Weigh In at 131.2 lb.
jayoliver and cadesully are now buddies.
VeggieJunkie supported jaime30024's Journal Entry.
georgegarfinkel recorded a Weigh In at 178.0 lb.
RoaminRome supported LeighgieL's Weigh In.
Rockiesfan commented on hoosier436's Journal Entry.
unamoyer commented on LeighgieL's Weigh In.