No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: Greek Yogurt 0%, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Bananas , Clementines , Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Fully Cooked BBQ Pork Back Ribs, Lasagna with Meat and Spinach, Baby Spinach, Peanut Butter Cookies (Soft Type) , Chocolate Milk (Reduced Fat) . Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheryl Van der Merwe recorded a Weigh In at 237.4 lb.
rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba supported Rosemary Derbyshire's Journal Entry.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.