No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: Greek Yogurt 0%, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Bananas , Clementines , Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Fully Cooked BBQ Pork Back Ribs, Lasagna with Meat and Spinach, Baby Spinach, Peanut Butter Cookies (Soft Type) , Chocolate Milk (Reduced Fat) . Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week



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