No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: Greek Yogurt 0%, Coffee with Cream and Sugar, 4-Berry Blend - Frozen. Lunch: Protein Meal Replacement Powder, Clementines , Bananas , Milk (Nonfat). Dinner: Lasagna with Meat and Spinach, Fully Cooked BBQ Pork Back Ribs, Chocolate Milk (Reduced Fat) , Peanut Butter Cookies (Soft Type) , Baby Spinach. Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No willpower's own diet

No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

lrenteria recorded a Weigh In at 193.3 lb.
Jmrusso recorded a Weigh In at 128.0 lb.
Sugar Waffle supported zaza_gabor's Journal Entry.
Scalewatcher3 commented on glen's Journal Entry.
peterpahl supported HotCakes1216's Journal Entry.
philmck supported SeanKelly's Weigh In.
gpicasso recorded a Weigh In at 216.0 lb.
ochrepoint recorded a Weigh In at 171.7 lb.