No willpower's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1655 kcal Fat: 46.18g | Prot: 89.86g | Carb: 225.73g.   Breakfast: Greek Yogurt 0%, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Bananas , Clementines , Protein Meal Replacement Powder, Milk (Nonfat). Dinner: Fully Cooked BBQ Pork Back Ribs, Lasagna with Meat and Spinach, Baby Spinach, Peanut Butter Cookies (Soft Type) , Chocolate Milk (Reduced Fat) . Snacks/Other: Peanut Butter Cookies (Soft Type) , Coffee (Espresso Brewed). more...
1903 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
HCB supported leaf2tree's Journal Entry.
Jozette99 supported Bird Fancier's Journal Entry.
nettiejean supported Addie Aline's Journal Entry.
madanjen commented on jimmiepop's Journal Entry.
John10251 supported jparlett's Journal Entry.
Kotchi updated their Food Diary.
Addie Aline commented on their Journal Entry.