Casey Lamb's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
179.4 lb Lost so far: 42.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1528 kcal Fat: 91.51g | Prot: 136.47g | Carb: 117.11g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Apples . Lunch: Chicken & Wild Rice Soup. Dinner: Country crock, French hoagie roll, Parmesan cheese shredded sargento, Romaine lettuce, Mexican cheese, Chicken breast, Lite creamy Caesar dressing. Snacks/Other: Ice Pop Filled with Ice Cream, Venison/Deer. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb recorded a Weigh In at 197.4 lb.

Casey Lamb's Buddies

VRWH recorded a Weigh In at 199.0 lb.
newnormal commented on amy30's Journal Entry.

Other Member Diet Recent Activity

meohmy125 supported hennebrooke's Journal Entry.
joyce bacalis recorded a Weigh In at 151.0 lb.
swampy-tigs recorded a Weigh In at 108.0 lb.
emmafrost recorded a Weigh In at 121.3 lb.
Sugar Waffle supported Ann444's Journal Entry.
thursdayz recorded a Weigh In at 127.8 lb.
heathertaylor recorded a Weigh In at 168.6 lb.
ShannonRN recorded a Weigh In at 151.2 lb.