Casey Lamb's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

179.4 lb Lost so far: 42.0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:

1528 kcal

Fat: 91.51g | Prot: 136.47g | Carb: 117.11g. Breakfast: Apples , Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup. Dinner: Country crock, French hoagie roll, Parmesan cheese shredded sargento, Romaine lettuce, Lite creamy Caesar dressing, Mexican cheese, Chicken breast. Snacks/Other: Ice Pop Filled with Ice Cream, Venison/Deer. more...

on diet Calorie Count


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Casey Lamb's own activity

	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 175.2 lb.

Casey Lamb's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	sarahduke updated their Exercise Diary.
	CurlyLocks66 updated their Food Diary.
	CathyHan's Mediterranean Quinoa Salad recipe was added to the kitchen.

Other Member Diet Recent Activity

	cmcneil01 added hbrownOH's Tuna Salad II recipe to their cook book.
	Nenunabaruvu updated their Exercise Diary.
	Ridhwan BAR joined Challenge Beach Body.
	PangraKid recorded a weigh in at 239.0 lb.
	homegirl_ recorded a weigh in at 145.0 lb.
	Cecilia12345678 recorded a weigh in at 139.8 lb.
	tbhtexas recorded a weigh in at 170.0 lb.
	honeygeb commented on captainleonardo's weigh in.

Casey Lamb's Journal, 15 January 2013

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