Casey Lamb's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
179.4 lb Lost so far: 42.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1528 kcal Fat: 91.51g | Prot: 136.47g | Carb: 117.11g.   Breakfast: Apples , Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup. Dinner: French hoagie roll, Country crock, Lite creamy Caesar dressing, Mexican cheese, Parmesan cheese shredded sargento, Chicken breast, Romaine lettuce. Snacks/Other: Venison/Deer, Ice Pop Filled with Ice Cream. more...
on diet Calorie Count  

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