Casey Lamb's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
179.4 lb Lost so far: 42.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1528 kcal Fat: 91.51g | Prot: 136.47g | Carb: 117.11g.   Breakfast: Apples , Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup. Dinner: Chicken breast, Parmesan cheese shredded sargento, Country crock, French hoagie roll, Romaine lettuce, Lite creamy Caesar dressing, Mexican cheese. Snacks/Other: Venison/Deer, Ice Pop Filled with Ice Cream. more...
on diet Calorie Count  

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Casey Lamb's Buddies

newnormal updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.

Other Member Diet Recent Activity

rikkkkip recorded a Weigh In at 154.3 lb.
Sherota recorded a Weigh In at 179.6 lb.
carolynabel recorded a Weigh In at 78.0 lb.
KrispyKritter submitted a diet Tip.
meanE1969 updated their Exercise Diary.
Michael-Anderson updated their Food Diary.
mmirando recorded a Weigh In at 97.0 lb.
Allkiwi supported briidgett's Weigh In.