Weigh In record (no journal entry) for 15 January 2013
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1885 kcal
|
Fat: 56.73g | Prot: 71.63g | Carb: 285.62g.
Breakfast: black coffee, tea, milk, muesli. Lunch: sundried tomato, salad, white bread, ciabatta, vegetable soup. Dinner: Activia vanilla yoghurt, water, Chilli Con Carne with Beans Entree (Canned), Hamburger (Single Patty with Condiments). Snacks/Other: Chocolates, water, hibiscus tea, lemon and ginger tea, coffee , green tea. more...
|
|
2419 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 20 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Standing - 40 minutes, Resting - 5 hours and 30 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|