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sister_parker
Journal
08 Aug 10
sister_parker's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
212.0 lb
Lost so far:
15.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
774 kcal
Fat: 38.19g | Prot: 40.78g | Carb: 62.18g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla.
Lunch:
light & fit.
Dinner:
ken's steak house dressing, bacon, cheese, deli ham, tomato, cucumber, mushroom, spinach.
Snacks/Other:
crouton.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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