joeyukon's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
320 kcal Fat: 11.00g | Prot: 11.00g | Carb: 42.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Fries (Small). more...
4377 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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