joeyukon's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
320 kcal Fat: 11.00g | Prot: 11.00g | Carb: 42.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Fries (Small). more...
4377 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier commented on their Journal Entry.
Maine coon commented on Draglist's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Wahlabilly66 updated their Food Diary.
Becca P supported 8hunter6's Journal Entry.
SEAPATCAR recorded a Weigh In at 233.0 lb.
wyolady updated their Food Diary.
Rguarino supported Joshua Rael's Journal Entry.