joeyukon's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
320 kcal Fat: 11.00g | Prot: 11.00g | Carb: 42.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Fries (Small). more...
4377 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.
dark eyes updated their Food Diary.