joeyukon's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
320 kcal Fat: 11.00g | Prot: 11.00g | Carb: 42.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Fries (Small). more...
4377 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

rmrmr12 recorded a Weight Entry at 250.0 lb.
scottdstone updated their Food Diary.
yugguth commented on Yourpissingmeoff's Journal Entry.
revvit commented on their Journal Entry.
aamil1950 updated their Exercise Diary.
PixieGirl58 supported Vege-Pop's Weight Entry.
George 50 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.