Headin2Mexico's Journal, 15 January 2013

118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 61.87g | Prot: 92.38g | Carb: 190.54g.   Breakfast: Egg White , Coffee, Quinoa (Cooked), Milk (1% Lowfat with Added Vitamin A) , Extra Virgin Olive Oil, Red Salsa, Avocados , Kiwi Fruit. Lunch: Mini Chocolate Chips, Pom Wonderful, Green Tea, Original Go Lean Cereal. Dinner: Light Coconut Milk, Honey, White beans, Chicken Sausage, Pork Sausage, Kale, Chicken Broth, White Table Wine, Extra Light Olive Oil, Onions, Carrots, Red Lentils, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Dark Chocolate, Light and Fit Greek Yogurt Dannon, apple, Organic Superfruit Spread, Almond Butter, Steel Cut Oats. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...