BuffyBear's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1362 kcal Fat: 99.30g | Prot: 85.04g | Carb: 23.90g.   Breakfast: egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: hard boiled egg, white tuna, Baby Greens, Hellmanns, Yogurt Ranch. Dinner: ground turkey, broccoli, cauliflower, butter, Cheddar. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

Draglist updated their Exercise Diary.
ShyGuy commented on their Journal Entry.
SuccessThisTime58 commented on skwhite's Journal Entry.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BPaula47 updated their Food Diary.
raymay75 and robscastle are now buddies.
Sebastianaf updated their Food Diary.
changweiiii recorded a Weight Entry at 134.3 lb.
arsescenic recorded a Weight Entry at 116.0 lb.