BuffyBear's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1362 kcal Fat: 99.30g | Prot: 85.04g | Carb: 23.90g.   Breakfast: egg, brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: hard boiled egg, white tuna, Baby Greens, Hellmanns, Yogurt Ranch. Dinner: ground turkey, broccoli, cauliflower, butter, Cheddar. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream, brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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